~ Dal ala Marita ~

2 big onions (one red and one white)
500g peeled potatoes
3 big carrots (ca 350g, peeled)
215g (drip-off weight) chickpeas in a glas or can

1 liter filtered hot water
5 cubes of rapunzel stock

200g yellow lentils
after adding the lentils let the dal cook for another 15 minutes.

15g coconut flour from Aman Prana (http://www.noble-house.tk)

Spices:
1 teaspoon of what we Germans know as "curry powder" (Goldelefant from FUCHS)
1 teaspoon cinnamon
1 knife point cardamom
1 knife point curcuma
2 knife points cayenne (pepper)